Your observations about the relationship between your behaviors and attitudes and your mood/stress level.  Your plan for continuing to practice stress management.

For this assignment, you must complete and turn in a copy of your completed and recorded Stress Management Goal Chart. Make sure that you give yourself a week to follow the chart and record your behaviors and observations. Then, write a 1-2 page reflection paper discussing:

  • Your observations about the relationship between your behaviors and attitudes and your mood/stress level. 
  • Your plan for continuing to practice stress management.

 Remember, this assignment has two parts:

  1. Your Stress Management Goal Chart
  2. Your reflection paper

Please let me know if you have any questions!

  • StressManagementActionPlan.docx
  • StressManagementGoalChartExampleAccessibleVersion.docx
  • StressManagementGoalChartAccessibleVersion.docx
 

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