For this assignment, you must complete and turn in a copy of your completed and recorded Stress Management Goal Chart. Make sure that you give yourself a week to follow the chart and record your behaviors and observations. Then, write a 1-2 page reflection paper discussing:
- Your observations about the relationship between your behaviors and attitudes and your mood/stress level.
- Your plan for continuing to practice stress management.
Remember, this assignment has two parts:
- Your Stress Management Goal Chart
- Your reflection paper
Please let me know if you have any questions!